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Meal tracking worksheet8/8/2023 ![]() In these cases, it can be useful to not only list what you eat, but also what time you eat and when the symptoms of your illness occur. Developing better eating habits often requires that level of constant conscious decision making.Īs you become more familiar with the nutritional value of various foods and develop better health habits, you'll probably find it less necessary to keep a food diary.Īnother reason people use a food diary is to try to identify allergies or illnesses that may be related to what you are eating. Keeping a food diary helps you be more aware of what you are eating and provides the constant reminder of your goal. ![]() ![]() Just as tracking and budgeting your money can help you improve your financial health, keeping a detailed record of what you eat and drink is an important way to improve the health of your body. So, you do not need to start your week on Sunday. When using the spreadsheet, if you enter a date in the cell to the right of the Date label, the date and the weekdays will update automatically. In other words, you could use this for recording what you have already eaten, or you could use it as a simple weekly meal planner. So, if you are going to be using the food log in this way, we recommend you duplicate the Log worksheet a few times so that you can start with a blank working copy of the worksheet when you need to (right-click on the Log worksheet tab to make a duplicate or copy).This weekly food diary is a basic printable page for listing food and water you have consumed or plan to consume. You can still enter values manually into the food log but this will overwrite the formulas that are there. Another example would be using a base quantity of 1 cookie (rather than a serving size of 3 cookies) so that when you enter the Qty into the food log you can just enter the number of cookies that you ate. For example, if you always eat the same amount of cereal every morning, you could enter the calories and other facts corresponding to a typical bowl of cereal and then use 1 bowl as your base quantity. The base quantity does not need to be just a single serving. The calories and other nutrition info will update automatically.Įdit the Foods worksheet to list the foods that you eat along with the base quantity and the corresponding amount of calories, fat, carbs, sugars, sodium, protein, etc. You can enter common foods that you eat into the Foods worksheet, and these foods will show up in the dropdown list in the food log. We've added a feature that helps you calculate your total daily calorie/fat/carbs intake. This food log was designed for printing, but the newest version can also be used as an electronic food diary. Record Blood Sugar Level and Blood Pressure: The new version includes a section for logging this information, but if you don't need this section you can delete these rows and insert more rows in the food diary or exercise sections. So, as a general rule of thumb, women should check 9 circles (the red ones) and men should check 12-13 circles (the red + blue ones). The Institute of Medicine () recommends a total water intake of 91 oz for men and 125 oz for women, but 80% of that comes from food. When drinking from a glass, I drink about 1 fluid oz per swallow. That will vary of course with the type of fountain and how thirsty you are and how much water you can hold in your mouth, but it's not a bad approximation. At work, I usually drink from a fountain, and by doing a little experiment I found that 1 "swallow" is about 3/4 fluid oz, so about 10-11 swallows would be 8 oz. Also, you may want to remember that 8 fluid oz is about 1/2 pound of water weight (0.52 lbs or 0.24 kg). Record the Amount of Water you Drink: The circles at the bottom of the food log are for checking off every time you drink 8 fluid oz of water (8 fluid oz = 1 cup = 1/2 pint = about 1/4 liter). The Nutrition Facts on most store-bought food gives the serving size, calories, fat content, etc. The image to the right shows an example of how to complete the log. You can then fold it into 3 then again in half, allowing you to store the paper in your pocket so that you can record what you eat throughout the day. Print & Fold: The printable food log is designed to be printed on 8 1/2 x 11 inch paper in landscape format. Continue reading below to learn more about how to use the food log. We've also included a new section for tracking your blood sugar and blood pressure levels, and modified the formatting to make it more obvious what should be entered and what cells contain formulas. The new XLSX version (for Excel 2007 or later) allows you to enter more details in the Exercise/Activity section, such as the amount of time or the distance that you ran or walked or the weight-lifting exercises you did. Customize this spreadsheet to create a daily food log and track the things that are most important to you.
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Thomas bloom raskin 258/8/2023 The original plan was to invite only the boys from Tommy’s class and only the girls from Tabitha’s class, and 24 kids would celebrate in the living room of the family’s house. The family planned a private funeral, followed later in January by a virtual. He said Tommy and Tabitha, whose birthdays are close to each other, celebrated together one year when Tommy was turning 6 and Tabitha 4. Jamie Raskin, died New Year's Eve at the family’s Takoma Park home. On Saturday, Jamie Raskin spoke about his son’s compassion for others, which started at a young age. The family has asked for everyone to observe strict Covid-19 protocols as they grieve for the loss of Thomas Bloom Raskin. Thomas Bloom Raskin, a second-year student at Harvard Law School, was remembered as. Site identification number Each site in the USGS data base has a unique 8- to 15-digit identification number. ![]() In an essay a few days after their son’s death, the family wrote that Raskin had been suffering from depression and that it had “became overwhelming and unyielding and unbearable.” Jamie Raskin (D-Md.) has died, the congressman’s office said on Thursday. The service included music and a series of video anecdotes from friends and relatives.Īlso included in the video tribute were clips of Tommy Raskin reciting poetry and engaging in a debate with right-wing commentator Dinesh D’Souza. Raskin's diagnosis comes almost two years to the day after the death of his 25-year-old son, Thomas 'Tommy' Bloom Raskin, by suicide.An obituary posted online by Raskin and his wife said that. ![]() Jamie Raskin (D-Md.), during a drive-in service at RFK Stadium, with attendance limited to invited guests. ![]() “Gentle,” “revelatory,” “earnest,” “enchanting,” “sincere,” and “pure magic” were just a few of the words used to describe Tommy Raskin during a nearly three-hour memorial service in Washington, D.C., on Saturday.įamily and friends remembered Raskin, the late son of U.S.
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The heirs also want a trial to decide compensatory damages for the alleged violation of the contract and is seeking that payment, as well as interest, costs, and attorney’s fees. The complaint seeks an accounting of money received by BMG following the 2015 agreement between the Wilson brothers and Mars and Ronson so the family can figure out purported damages. The suit alleges that the Wilson family now owns both brothers respective shares of “Uptown Funk,” but that BMG “has failed and refused to pay plaintiffs or account to them for royalties they are obligated to pay plaintiffs pursuant to a written contract as co-writers of ‘Uptown Funk.’” The Wilson family’s filing says that Ronnie and Robert gave their music publishing rights for “Oops Upside Your Head” to a third party in 1978, and that company was later bought by BMG in 2015. The agreement was negotiated between the parties to avoid a complaint similar to the Robin Thicke’s “Blurred Lines” suit, which cost $7.4 million. M ark Ronson has added five new writers to Uptown Funk after the 1970s Gap Band claimed similarities to Oops, Up Side Your Head, in a decision that came on the heels of the lawsuit. Twist and Shout (The Beatles) Oops Upside Your Head (The Gap Band) Do the. The Gap Band’s 1979 song “Oops Upside Your Head” was sampled in Ronson and Mars’ track, and the two brothers were given 3.4 percent of the copyright and music publishing rights for the hit song. these songs are new to you, it is well worth checking them out on YouTube. The very latest chart stats about oops upside your head - peak chart position, weeks on chart, week-by-week chart run. ![]() ![]() In 2015, Robert and Ronnie were given credit as co-songwriters of “Uptown Funk” in an agreement. Watch: New Singing Lesson Videos Can Make Anyone A Great Singer.
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Unite ct email8/8/2023 ![]()
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![]() Wampum has been called America’s first money, a type of currency used to barter commodities. White beads from the whelk shell were also used. Some quahog clam shell pieces with partial purple coloration were identified by the park ranger on duty as the type used by Native Americans to produce shell beads known as wampum, which were then fashioned into belts and pendants. I picked up a few intact shells and several broken pieces that had been smoothed by time and tide. Beachcombing for shells and other treasures washed to shore is one of my favorite activities, so I was in my element as I strolled along the wide expanse of sand that stretched as far as the eye could see. We were blessed with a sunny, clear day with light winds so conditions were near-perfect to take in spectacular 360° views.īefore the ferry returned to take us back to Harkers Island, we had a little time left to make our way to the beach via a wooden walkway that begins at the Visitor’s Center. The entrance to the top is through an oval-shaped hatch. ![]() Although I made it with no problem, I was glad there were several landings with windows and a breeze to take brief breaks on the way. The lighthouse is closed for climbing on Mondays and Tuesdays, but is open other days from the third week in May to the third weekend in September. Regular admission is $8.00 children are $4.00 Seniors (62 and over) are $4.00. We had a scheduled time (every 15 minutes) to make the climb since only 10 visitors are allowed to be on the top at one time. ![]() There are 207 steps to the top of the lighthouse, the equivalent of climbing a 12-story building.Its light can be seen from at least 12 miles out to sea and up to 19 miles from land.The Cape Lookout Lighthouse became fully automated in 1950 and flashes every 15 seconds.It replaced an earlier, shorter lighthouse, built in 1812. The Cape Lookout Lighthouse is 163 feet tall and has been in operation since 1859. We learned from the volunteer who oriented us to the lighthouse’s history that its checkered markings show direction: the center of the black diamonds point north-south, while the white diamonds point east-west. It is known as the Diamond Lady for its distinctive black-and-white diamond shaped pattern. Our group’s point of disembarkation was at the Cape Lookout Lighthouse. We were only able to see them from afar through our zoom lenses, but I’d love to return to spend an afternoon enjoying the beach and trying to get a closer look at the horses as they graze and interact.īirders will love visiting this area, too, since more than 250 species of birds have been identified within Cape Lookout National Seashore during various seasons.ĭownload a brochure listing Birds of Cape Lookout National Seashore here: (Read more about their history and characteristics here.) Although their origins can’t be totally verified, historians believe they were brought to the area by Spanish explorers during the 16 th century, as a result of shipwrecks, or by early English colonists. Passengers can elect to disembark at Shackleford Banks, where about 100 wild horses, called Banker horses, have roamed the barrier islands for hundreds of years. * Ferry service is also available from the town of Beaufort to the west end of Shackleford Banks.
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Pcsx roms download8/8/2023 ![]() Its inheritors and improved models: Net Yaroze, PSone, PSX, PocketStation, PlayStation 2, PlayStation Portable and PlayStation 3. PlayStation was the first in a series of PlayStation game consoles. If you didn’t hear about this console – you can safely call yourself deaf, blind, unconscious and a hermit living. All you need is a computer with basic specifications and a controller if you want to maximize the gaming experience.Sony PlayStation (abbreviated PS, PSone, PS1 and PSX) – 32-bit game console of the fifth generation, developed by the Sony Computer Entertainment Company, under the leadership of Ken Kutaragi and released in December 1994. Once you have downloaded the emulator, download PlayStation 1 ISOs or ROMs such as Driver, Resident Evil, Pepsiman, and many others. The best ones are Retroarch, Pcsx, VGS XP and several others. You need an emulator, which can be downloaded here. Today you don't need an actual console to play the games because you can simply download PS1 ROMs. Luckily for millions of players all around the globe, this console exists and it is still the most desirable to own. ![]() This was the time that marked Sony PlayStation beginning. Eventually, the cooperation between Nintendo and Sony was canceled and Sony decided to make their own gaming console which will use disks. ![]() However, the CEP of Sony determined that his potential and the desire to use that very chip is very important. Ken Kutaragi sold the chip known as Sony SPC 700 to Nintendo and almost was fired. The CD roms or SNES CD should have the name Play Station. The cooperation with Sony started due to that purpose. More precisely, Nintendo used floppy disks as storage media back then, but they wanted to move on discs. Back in 1986 Nintendo and Sony worked together to develop a better gaming console of the modern generation. The father of Sony PlayStation 1 is Ken Kutaragi. Players who were unable to purchase a new unit will usually rent it for a day or two. One reason why PS1 was so popular is its implementation to the arcades and offered to rent. Let's just add that the PS1 was more popular than its rivals and for most users a better-looking device which offered advanced capabilities. The quality was exceptional and many of those devices are still operational today. However, it had a better ergonomics, more appealing price and it was better in terms of usage. PS1 was developed back in a day when Nintendo 64 and Sega Saturn were popular. PlayStation 1 ROMs and ISOs are available today for gamers who still want to play the classic games. It came preloaded with 20 popular games for the original console and it was released on 3rd of December in Japan, which was the same release date for the original PS1. In 2018, Sony released Play Station Classic, which was designed to look like PS1. The specifications and the systems inside the console were the same. The redesigned version was smaller and painted in gray. Most of you remember just one version of PlayStation 1 but there was another. An interesting fact is that controllers for PS1 and 2 are backward compatible. This occurred just one year before Sony PlayStation 3 was released. In the same year, games for the console were stopped with development. However, PS1 was still available brand new and also very popular. For instance, in 2000 Sony released Sony PlayStation 2 which was a significant improvement. The original console has been on the market for 11 years. The PSX was actually a codename of the console used in its development and today it is commonly used by fanatics and collectors. The PlayStation 1 is also known as PS, PS1 or PSX. In November it was released in Australia. Almost one year after it was released in the United States and Europe. The original console was released on 3rd of December in 1994 in Japan. It is developed and manufactured by Sony Computer Entertainment and it was sold in 102 million units. PlayStation1 is simply the best-known gaming console of all times.
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Download viber for pc old version8/8/2023 ![]() For Windows Please note that the latest version of Viber supporting Windows XP is 6.0.1.5. 18.7.0 Viber Media User rating Installed through our safe & fast downloader ( more info) Download Latest Version for Windows 1/4 Viber is a popular free Voice-over IP messaging service and Skype alternative, that can be used on your smartphone or PC. But Viber for PC is more than just a chatting app. Doesn't Work on: Android 1.0 (API level 1) / Android 1.1 (API level 2) / Android 1.5 Cupcake (API level 3) / Android 1.6 Donut (API level 4) / Android 2.0 Eclair (API level 5) / Android 2.0.1 Eclair (API level 6) / Android 2. Download old versions of Viber Download the application to your device mobile or desktop, is not difficult, below are the versions for different operating systems. Viber Messenger Old Versions APK Intro: Viber Latest Version APK Viber 17.6.0.11 Viber 15.0.0.0 Viber 14.0.1.1 Viber 12.8.0.19 Viber 12.4.0.29 Viber. 14.4.2.0 Viber Media User rating Installed through our safe & fast downloader ( more info) Download Technical Title: Viber 14.4.2.0 for Windows Requirements: Windows 8, Windows 8. posted on DecemViber for PC has emerged as one of the best messaging apps, with more than 200 million active users in 193 countries. Descarga la última versión de TeamViewer para Windows Al instalar y usar TeamViewer, aceptas nuestro Acuerdo de Licencia de Usuario Final (EULA) y nuestro Aviso de Privacidad. ![]() ![]() Android 2.2–2.2.3 Froyo (API level 8) / Android 2.3–2.3.2 Gingerbread (API level 9) / Android 2.3.3–2.3.7 Gingerbread (API level 10) / Android 3.0 Honeycomb (API level 11) / Android 3.1 Honeycomb (API level 12) / Android 3.2–3.2.6 Honeycomb (API level 13) / Android 4.0–4.0.2 Ice Cream Sandwich (API level 14) / Android 4.0.3–4.0.4 Ice Cream Sandwich (API level 15) / Android 4.1–4.1.2 Jelly Bean (API level 16) / Android 4.2–4.2.2 Jelly Bean (API level 17) / Android 4.3–4.3.1 Jelly Bean (API level 18) / Android 4.4–4.4.4 KitKat (API level 19) / Android 4.4W–4.4W.2 KitKat, with wearable extensions (API level 20) / Android 5.0–5.0.2 Lollipop (API level 21) / Android 5.1–5.1.1 Lollipop (API level 22) / Android 6.0+ Marshmallow (API level 23)
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Seattle outlet malls8/8/2023 ![]() The mall is anchored by an expansive Nordstrom Rack and includes the factory stores of J.Crew, Coach, Levi’s and more alongside traditional stores like Sports Authority and a recently opened H&M. Plan ahead and give yourself the whole day to take on the center’s 130-plus stores, which span nearly a million square feet, but be aware that not every storefront is an outlet. For the kids, Toys “R” Us Express isn’t an outlet, per se, but it carries value-oriented playthings in a space that’s cozier than the retailer’s traditional locations.įormerly the Supermall of the Great Northwest, Auburn’s Outlet Collection is the largest indoor mall in the region. Browse the factory stores of Bellevue’s Eddie Bauer and Portland-based Pendleton Woolen Mills before perusing outlet staples like Coach, Nike, Banana Republic and more in the outdoor space. Serenely situated in the Cascade foothills town of North Bend, the North Bend Premium Outlets have 50 shops, including local outfits and international brands. ![]() Visitors can also schedule shuttle services to Seattle Premium Outlets from various cities, including Seattle, Everett and Vancouver, Canada. Shops range from luxury brands like Burberry and Michael Kors to casual, family-friendly mainstays like Columbia Sportswear and the Disney Store. The Outlet Collection Seattle, formerly SuperMall of the Great Northwest, is an outlet mall in Auburn, Washington, United States, that opened in August 1995. There’s plenty of parking for drivers, not to mention a grand neighboring casino for those hoping to win big before hitting the mall’s 125 stores. This sprawling outdoor outlet center, lies about 40 miles north of its namesake city in Tulalip.
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Make sure you consider each of these factors before you select a new converter for your RV, travel trailer, fifth wheel, or popup truck camper! Converter Types Now that you’ve reviewed our selections for RV converters and chargers, it’s time to figure out how the heck you’re going to choose just one.
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![]() In addition to converting, you can also trim, combine, crop, and resize your videos, as well as add music, text, animations, and transitions to them. Click the Share button to send these images via any app installed on your computer. Select a position on the video by dragging the cursor on the track or use forward and back buttons and then click the button with a camera. A lower quality will thus also reduce the file size. Upload your video in the Video to Photo app. The better the quality, the higher the file size. Mac Digital Photo Software Digital Photo Tools Video to Image Converter Video to Image Converter for Mac By RTSoftwares Free to try Download Now Developer's Description By RTSoftwares This. These file formats will be converted to mp4 for ease of use and transfer. Convert MP4 to JPG Drop Files here Choose File Start Add example file Best Quality No visual difference Smallest File Tiny file size Best compression Quality: Decide which quality the resulting image should have. You'll see these conversions happen in real time for files like FLVs, WAVs, WMVs, AVIs, and more. ![]() Uploading various file types that are not natively playable in the browser will trigger a conversion on upload. Video file types like FLV, WEBM, and AVI don't always play correctly on all devices, and with Kapwing these files can be easily converted to a more widely accessible container format like MP4. When sharing your content, you want to make sure your files are in a format that is universally accepted and reliable. Once you have made your selection, simply press the Export button at the bottom to create your newly converted video. Convert any video to pictures in high quality with this simple Video to Photo converter for Windows 10. Resize photos,rotate, adjust color and contrast, apply photo. The software offers batch conversion of GIF files into watchable video files with rich output. Convert image files to JPEG, JPG, PNG, CR2, PDF for free with Free AVS Image Converter. The options are MP3 for saving the audio from videos with music, JPEG for saving a specific screenshot image from the video, GIF for short animated images clipped from the video, and MP4 for converting MOV, FLV, AVI, and other video files, or saving videos from the web straight to your files. Free GIF to Video Converter is a media converter by Amazing-Share. ![]() Then, a new sidebar will pop out that will list your export options. When your video is uploaded to Kapwing, you can make any edits to your video, or you can go straight to conversion by clicking Export Project on the right sidebar. |